Course curriculum

    1. iDreamWellness Intro Video

      FREE PREVIEW

    2. Legal Disclaimer (Participation & Proprietary Content)

    3. Legal Disclaimer (Medical)

    1. My Intention For You & The Course

    2. The Format

    3. Example Of A Daily Flow

    4. How to Get the Most Out of This Course

    5. Quick Links (Labs, Supps, Books, Vibrational Tones)

    6. Resource Center (Intro)

    1. iDreamWellness - In Depth Intro Video

      FREE PREVIEW

    2. IDW Day 1 AM: Let's do this!

    3. IDW Day 1: Mid-day check in!

    4. IDW Day 1: Evening Reflections

    5. IDW Day 2: Here we go again!!

    6. IDW Day 3: What's today going to be?

    7. Lesson 1: The Science Behind Habit Formation and Change

    8. IDW Day 3: Evening Reflections

    1. IDW Day 4: Good Morning!

    2. Lesson 1: Understanding Your Motivation and Values

    3. IDW Day 5: Let's not get lazy now! What's today going to bring?

    4. Exercise (Fitness/Body/Physical Health) Goals

    5. Lifting Weights: A Brief Run Through (Bonus Gift)

    6. Lesson 6: Exercise- The Value of A Daily Routine

    7. IDW Day 6: Let's Reframe...

    8. Lesson 2: Identifying Unhelpful Habits

    9. IDW Day 6: Mid-day Check in. Are you struggling?

    10. IDW Day 6: Make a Reminders Page

    11. IDW Day 7: First week complete!

    12. IDW Day 7: Meditation (Bonus Gift)

    13. IDW Day 7: Post Meditation Check-in

    1. Lesson 1: The Habit Loop & Breaking Old Patterns

    2. IDW Day 8: Abundance and Creation

    3. Lesson 2: The Power of Daily Commitments (Intentions)

    4. Lesson 3: Setting Intentions

    5. IDW Day 9: Crafting Greatness, Living Wellness!

    6. Lesson 4: Diet - Creating a Nourishing Diet for Your Mind, Body & Soul

    7. IDW Day 10: Reflection Point

    8. Lesson 5: Remedies- Incorporating Daily Supplements for Optimal Health

    9. IDW Day 11: Half Way There...

    10. Lesson 7: Affirmations- Harnessing the Power of Affirming Your Truth

    11. IDW Day 12: Everyday is a choice.

    12. Lesson 8: Meditation- The Benefits of Daily Meditation

    13. IDW Day 13: Am I on my path?

    14. Lesson 9: Cultivating Wellness in All Areas of Your Life

    15. IDW Day 14: Impact

    16. Root Chakra

    17. IDW Day 14: The Temptations Are Real...

    1. Lesson 1: The Importance of Reflection and Self-Awareness

    2. Lesson 2: Understanding the Brain-Body Connection

    3. Lesson 3: Identifying Your Strengths and Weaknesses

    4. Lesson 4: Course Correcting and Adjusting Your Habits for Optimal Results

    5. Lesson 5: Integrating Your New Habits Into Your Daily Routine

    6. Lesson 6: Staying Accountable and Motivated

About this course

  • $495.00
  • 101 lessons
  • 5 hours of video content

Discover your potential, starting today

Enroll today